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upper arms

网络上手臂；筋肉训练

upper arms

upper arms

upper arms

上手臂

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筋肉训练

如果做筋肉训练 (upper arms) 应该做几耐? 10 - 15 mins 得唔得?引用: 高级会员引用: 实用相关搜寻: 减肥你跑步时可以用意念 …

1

When Joseph took her upper arms in his hands and pressed her down on her back, the pleasure of anticipation unfurled the length of her body.

当约瑟夫握着她的臂膀把她放平、仰面躺着时，期待的喜悦在她的每一寸肌肤舒展开来。

3

Brides with full upper arms should wear a pair of elbow gloves , but should avoid opera gloves .

手臂丰满的新娘可使用及肘的手套，但应避免长手套。

4

You can place a sticky mat over the blankets to help the upper arms stay in place while in the pose .

你可以在垫子上放个硬点的席子，以帮助在这个体式时上臂的放置的位子。

5

Then move your attention from the fingers, back through the hands, wrists, lower arms, upper arms, shoulders, upper back and chest .

然后把你的意识从手指、手掌、手腕、小臂、大臂、肩部、上背部移回胸部。

6

Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso .

上臂的后侧要放在垫子上，伸展手掌压向躯干的后侧。

8

Your shoulders should be relaxed and upper arms hanging naturally next to your body .

你的肩膀应该放松，上臂自然挂在你的身体旁边。

9

Survey the upper back, shoulders, upper arms, lower arms, wrists, hands, fingers, and fingertips .

观注上背部、肩部、大臂、小臂、手腕、手掌、手指和指尖。

11

I have something like a rash all over my back , shoulder , and upper arms .

我背部全部，肩膀和手臂上部长满了像麻疹的东西。

12

The upper arms , shoulders and back form a chain that links the hands and feet .

上臂、肩膀和后背形成一条链，连接着手和脚。

13

Roll the upper arms slightly outward , but press the inner wrists firmly into the floor .

轻轻地摇动上臂向外，但把内侧的腕关节牢固地压向地板。

14

Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up .

屈臂慢慢降低你的上身直到大臂水平然后推起。

15

The biceps of the both upper arms bend the elbows , drawing the torso into the stretch .

大臂上的二头肌使手肘弯曲，拉向躯干的方向，辅助伸展动作。

16

Keep the head between the upper arms ; don't let it hang .

保持头在两上臂之间，不要悬起。

17

Then there is the half dummy , which is only a portion of the trunk with the three upper arms .

现在还有一种半人型的人偶，就是只有三个较高手臂的部分躯干。

19

20

Inhale and bend elbows while lifting arms until upper arms are parallel with back as shown .

吸气弯曲肘关节同时上提手臂直到上臂与背相平，如图所示。

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